Pretty much anyone can paraglide, from little nippers to your granny as long as they can run approximately 10 metres for the take off. Flying itself does not require much physical effort (especially if you’re the passenger), hence why people of all ages and occupations can experience the delights of soaring above the mountain tops with only the birds for company. The main take off areas can be accessed by one of the chairlifts, and from the top it is usually just a short walk to the take off area.
Flights can be undertaken solo (but only with prior training from a qualified instructor) or in tandem with a qualified paragliding pilot, therefore opening up the experience to pretty much anyone. Pilots (and their passengers) wear a comfortable “seated” harness that is securely attached to the paraglider (and also to each other, with the pilot behind in the case of tandem flights). The paraglider itself is laid out flat on the ground of the take-off area and the pilot then fully inflates the wing by moving forward when a gentle gust of wind blows. Once inflated, both pilot and passenger run forward a few steps on a downward incline and, with a little manoeuvre from the pilot, you’re airborne.
From a height you will glide down to your destination on a tandem paraglider controlled by the instructor. They manoeuvre the parachute while the passenger enjoys the ride and fantastic views. Taking off is the only slightly scary moment; once you have been equipped with a helmet, and strapped to the instructor behind you, both of you simply run downhill getting faster and faster until the parachute lifts you into the air.
No particular level of fitness is required, just the ability to sit back and enjoy the view. You then peacefully glide above the beautiful landscape below for 10 to 20 minutes, aiming to catch thermals to keep you up for longer. Landing is very gentle and no more of an impact than jumping off a step. Top tip: go on a sunny, warm day when the thermals will keep your airborne for longer.
Clothing is an important factor when flying so you want to wear something that offers a degree of protection from sun/wind/cold etc, even if the weather is hot. Long trousers, a wind proof top, sunglasses and sun cream are essentials, as are good sturdy footwear such as walking boots (with ankle support), which will reduce the chance of slipping on take off or landing.